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How To Do Neck Workouts: Get Rid of Neck Pain
How To Do Neck Exercises | Work Your Neck Muscles
Muscles of the neck are easily taken for granted. That is, until an injury occurs to the head or neck. Even just typing at your desk for an hour a day can put you at risk of pain if you have a habit of jutting your head forward.
Many gyms offer specially designed machines or head harnesses (or both) for strengthening the neck muscles. Ask your gym's trainer or owner for assistance in using them. If your gym doesn't have a specific machine or device for this, there are other options. This article will show you how to strengthen your neck using little or no equipment.
These following three exercises need no equipment at all and can help strengthen the neck to relieve pain. They can be done just about anywhere - at your desk, in the car, standing in line, or while watching TV - and are simple to perform.
A set of each exercise can quickly be done during each workday to relieve built-up stress. Alternatively, these exercises can be done once a week as part of your regular strength training program. Do three or more sets of each, just like with any other body part. Practice good posture and do these exercises regularly; you'll feel the difference!Caution:
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